Lungs of Steel...
So, I have had a major cold/flu and almost skipped basketball last night because I figured I would just be hacking up a lung the entire time and that my muscles would be too weak to compete. I went anyway and had a better showing than usual. I scored some points, blocked a shot, stripped some balls, etc. And the best thing is we played 3 hours and my lungs were okay during it...I am starting to feel like I am getting into much better shape and my body hurts much less the next day. I have lost about 12 pounds since December and finally feel I am in good enough shape to start running a few times a week... :)
Labels: exercise, slow but steady
5 Comments:
Congrats on the weight loss! I'm glad you're feeling better.
I'm jealous :)
I agree with the slow but steady routine. I've been walking every day since I moved to Ireland and the first two months I lost 10 pounds without even dieting!
good for you that's great!!! :)
Ruh roh. I wonder if I outweigh you now.
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